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HIGHLIGHTS FROM ELEVATE YOU RETREAT 2021



WELCOME:






SELF COMPASSION WITH CAROLYN MOHLER: “Self compassion and self esteem are not the same thing!” Carolyn taught us so many different ways to look at compassion. These are just a few I want to share with you;

  • Replace the criticism with compassion.

  • You are not responsible for your trauma. We go through what she calls a “Safety Trauma Cycle.”